Private training with individual programming based on goals and background.
Stretching and mobility
East Beach Sprint Club
Fitness class focusing on high intensity interval training (HIIT) in the form of sprinting, jumping, and other bodyweight movements.
Standalone individual programs for the athlete and trainee on a budget who understand the need for intelligent programming when they want to take their game to the next level.
Individual meal plan, and 24/7 support and coaching on all things food and diet.
At Omni Training Systems, we strive to bring you the perfect mixture of science and real-world experience to bring your fitness, health, and athletic performance goals to life. With specialty in corrective exercise, sports-performance, fat loss, and general fitness training, Omni Training Systems uses an all-encompassing approach to identify and eliminate weaknesses, and bring strengths to new heights – because we’re only as strong as our weakest link. Whether your goal is to eliminate low back and other joint pain, hit a baseball further, improve agility on the basketball court, cut down on your 40 yard dash or 100 meter sprint times, , or simply lose some fat while keeping your muscle, Omni Training Systems has what you need.
Expeto Fortitudo – desire and strive for strength.