Deadlifting Workshop Tuesday July 19th at Key2Fitness

Hosting a deadlifting workshop on Tuesday July 19th, 6 PM at Key2Fitness. $35, event lasts approximately 75 minutes with a maximum of 6 participants. This is a really small investment to learn how to properly do what can be an amazing and powerful lift when performed with the correct technique. If you are already deadlifting but not sure if you’re …

Deadlift: The Beauty, and the Setup!

The deadlift – Commonly known as the king of full-body movements, it is (relatively) simple to execute, while providing a tremendous growth stimulus in terms of any and all training goals, from losing body fat to increasing muscle size, to getting brutally strong. Don’t confuse it for just a leg exercise; all of that weight is anchored by your hands, …

Lumbar and knee pain routine A La Joe De Franco’s Limber 11 and Stu McGill’s Big 3

Low back pain. Knee pain. Most of us have probably encountered these all-too-common issues before, and all of us know or have met somebody who has suffered from either chronic pain or a traumatic back or knee injury at some point in their lives. According to the ACA and Global Burden of Disease 2010, low back pain is the single …

Congratulations NPC Bikini competitor Meagan Michalko!

Have you ever had an itch to experience the intense feelings involved with competition? To take your training to the next level in preparation? Competition is an experience quite unlike any other, and the journey toward it is often a humbling, yet empowering one. I encourage anybody who has ever thought of competing to just give it a shot. In …