A baby appears to be preparing to perform a trap bar deadlift

Deadlifting 101 – Learn How to Pull like a Pro

The deadlift – Commonly known as the king of full-body movements, it is (relatively) simple to execute, while providing a tremendous growth stimulus in terms of any and all training goals, from losing body fat to increasing muscle size, to getting brutally strong. Don’t confuse it for just a leg exercise; all of that weight is anchored by your hands, …

A man stretches his hip flexors and quads in a half kneeling position.

Lumbar and knee pain routine A La Joe De Franco’s Limber 11 and Stu McGill’s Big 3

Low back pain. Knee pain. Most of us have probably encountered these all-too-common issues before, and all of us know or have met somebody who has suffered from either chronic pain or a traumatic back or knee injury at some point in their lives. According to the ACA and Global Burden of Disease 2010, low back pain is the single …