Have you ever had an itch to experience the intense feelings involved with competition? To take your training to the next level in preparation? Competition is an experience quite unlike any other, and the journey toward it is often a humbling, yet empowering one.
I encourage anybody who has ever [...]
We all know somebody, or are that person ourselves, who tell people they use exercise as an outlet for their stress,
that they need it for their head – and that is entirely understandable. Exercise effectively reduces stress and anxiety and provides an amazing feeling of well-being, both immedia[...]
I used to be overweight. Not just a little, but on my way to obesity. From nearly my earliest memories,
I was bigger than my brother and other kids. I was treated differently and soon enough, perpetually made fun of by my peers. By the age of 16, I was 5’10 and weighed 245 pounds. I had, for all[...]